Anxiety Counselling
The tension, worry, persistent thoughts, and inability to relax associated with anxiety can be physically, mentally, and emotionally exhausting. Fortunately, Counselling is a highly effective treatment.
Depression Counselling
The persistent feeling of sadness, loss of interest, and inability to find satisfaction in those things where you once found pleasure can make life difficult to manage. Although it can often feel impossible working through the underlying causes of your depression in counselling can restore hope and support you to discover the confidence and resilience that you have to deal with the challenges life presents you with.
Low Self-Esteem Counselling
The lack of confidence about who you are and what you can do can often lead to you avoiding social situations or things that you may find challenging. Thankfully, there are various counselling approaches that can offer a solution to support you in rebuilding a sense of engagement with the world.
Trauma Counselling
The flashbacks, nightmares, disrupted sleeping pattern, and accompanying anxiety can be emotionally and physically debilitating. It may feel like there is no escape from the recurring symptoms. Talking through the traumatic events and exploring the issues through well-established counselling techniques is generally regarded as the most effective solution.
Clear Mind Counselling Therapy 