Counselling means working together with a professional counsellor, talking through the issues troubling you, and arriving at better and more appropriate perspectives, that allow you to move on, in life. We all need help from time to time, with traumatic events, life changes, relationship difficulties, conflict with family members, and other mental health issues. GettingContinue reading “What Is Counselling?”
Category Archives: counselling
Counselling and Covid-19
Covid-19 has changed our lives. The pandemic created challenges that required innovative solutions. Clear Mind Counselling Therapy is no longer restricted to Counselling in South Wales alone. We now provide Counselling throughout the UK via online and telephone Counselling. Online or telephone counselling is a relatively new counselling technique where counselling is provided over theContinue reading “Counselling and Covid-19”
Sometimes we need a little help.
Feel like you’ve lost control? Undergoing a big change? Need to talk to a professional? Clear Mind Counselling Therapy can help you. You might be considering counselling if you’re feeling depressed or anxious, you’ve experienced grief or loss, your relationships feel strained, or if you’d like to process events from your past or present. PeopleContinue reading “Sometimes we need a little help.”
You are not alone!
Therapy is an opportunity to work on things in your life, and to find more satisfying and rewarding ways of living. At Clear Mind Counselling Therapy we offer you a safe, confidential space where you can talk about yourself and your life. Counselling will offer you an opportunity to think and talk about yourself andContinue reading “You are not alone!”
Why seek help from a counsellor?
Life challenges us in many ways and people experience difficulties or problems at some time in their lives. We can become overwhelmed and confused within certain situations; we may notice increasing anxiety and panic; we may have relationship issues; we can struggle with illness, death, loss, change, and transitions. We can have difficulty in findingContinue reading “Why seek help from a counsellor?”
Find out more about counselling.
Generally, counselling helps people improve their sense of well-being, alleviate their distress, resolve their crises, increase their ability to solve problems, see other opinions, and empower them to make their own decisions. Counselling helps people struggling with everyday issues who may need additional support to help them through challenging events in their life or identifyContinue reading “Find out more about counselling.”
What to expect from your first counselling session.
During your first counselling session, your counsellor will: • Assess the nature of the challenges and issues you are presenting• Find out what you want to achieve• Encourage you to ask any questions or raise any concerns you may have before committing to a counselling process• Allow you to get a feel for what counsellingContinue reading “What to expect from your first counselling session.”
Online Counselling
You may be familiar with online working and meetings or this may be new to you. Online counselling has been proven to be very effective, but it is different to face to face in several ways. This post is to help you get the most out of your sessions. The first thing to decide isContinue reading “Online Counselling”
What is Counselling?
Counselling is a process that offers you the opportunity to explore issues that may be causing you concern or distress. During these times of distress, you may experience feelings and emotions that seem difficult to cope with alone. These issues may have bothered you for some time or maybe the result of a recent event,Continue reading “What is Counselling?”
Counselling in South Wales
I provide counselling and psychotherapy for individuals and couples. Our sessions are held via telephone or online platforms like Zoom. Our face-to-face therapy sessions are based in Maesteg, South Wales. For many people, the idea of speaking to a therapist can be intimidating or even frightening. Essentially professional counselling and psychotherapy is a conversation inContinue reading “Counselling in South Wales”
Clear Mind Counselling Therapy 