Counselling and life coaching are both forms of support aimed at helping individuals navigate challenges and achieve their goals, but they have some key differences. Counselling is a type of therapy that is typically focused on helping individuals overcome emotional or psychological issues that are affecting their mental health and well-being. A counsellor will typicallyContinue reading “What is the difference between counselling and life coaching?”
Tag Archives: counselling
Grief Counselling
The number of counselling sessions a person needs to overcome grief can vary depending on several factors, including the individual’s personal circumstances, the severity of the grief, and the type of counseling approach used. There is no set number of counselling sessions that an average person would need to overcome grief, as each person’s experienceContinue reading “Grief Counselling”
Why do people seek counselling?
People go to have counselling sessions for a variety of reasons, but some of the most common reasons include: Mental Health Issues: Many people seek counselling to address mental health issues such as anxiety, depression, stress, or trauma. Counselling can provide a safe and supportive environment to explore and manage these issues and can helpContinue reading “Why do people seek counselling?”
Fear of Counselling
The fear of counselling, also known as “counselophobia,” is a common concern for many people who are considering seeking help for their mental health issues. This fear can manifest in a variety of ways, such as feeling nervous or anxious about the prospect of speaking with a counsellor, or worrying about what will be discussedContinue reading “Fear of Counselling”
Let’s talk about Counselling!
Counselling, also known as therapy or psychotherapy, is a process that involves a trained professional, such as a licensed counsellor or therapist, helping an individual or group of individuals to explore and resolve issues that may be causing emotional distress or preventing them from functioning effectively. Counselling can take place in a variety of settings,Continue reading “Let’s talk about Counselling!”
WHAT CAN WE HELP YOU WITH?
People come to counselling for many different reasons and they can benefit from counselling in many different ways. It is not unusual for people to be unsure of why they feel the way they do, or how they may want to make the best use of counselling.There does not have to be a crisis beforeContinue reading “WHAT CAN WE HELP YOU WITH?”
ADULTS – INDIVIDUALS AND COUPLES
As a client-led service, we work with you to determine which therapeutic approach might support your own particular circumstances. We offer a warm, flexible and professional space in which to do so. Our adult service offers counselling across a range of specialisms and supports a range of issues. These include person-centered, psychodynamic, integrative, relationship, dependency,Continue reading “ADULTS – INDIVIDUALS AND COUPLES”
Couples Therapy
Our relationships are the foundation of our lives, but at times we can all struggle with them. At Clear Mind Therapy I have a lot of experience providing relationship counselling therapy. Over the years I have helped many couples work through their issues and find a way forward that is right for them. If youContinue reading “Couples Therapy”
NOW AVAILABLE WHEREVER YOU ARE
Imagine you could have your own personal experienced therapist at your fingertips. Well, you can have just that, as Clear Mind Therapy offers a secure facility online. COVID-19 has caused many difficulties, but new online systems have developed to facilitate your needs like a phoenix rising from the ashes. People have raised concerns, and alsoContinue reading “NOW AVAILABLE WHEREVER YOU ARE”
Different types of counselling
Anxiety Counselling The tension, worry, persistent thoughts, and inability to relax associated with anxiety can be physically, mentally, and emotionally exhausting. Fortunately, Counselling is a highly effective treatment. Depression Counselling The persistent feeling of sadness, loss of interest, and inability to find satisfaction in those things where you once found pleasure can make life difficultContinue reading “Different types of counselling”
Clear Mind Counselling Therapy 