online counselling

Why do people seek counselling?

People go to have counselling sessions for a variety of reasons, but some of the most common reasons include: Mental Health Issues: Many people seek counselling to address mental health issues such as anxiety, depression, stress, or trauma. Counselling can provide a safe and supportive environment to explore and manage these issues and can helpContinue reading “Why do people seek counselling?”

Couples Therapy

Our relationships are the foundation of our lives, but at times we can all struggle with them. At Clear Mind Therapy I have a lot of experience providing relationship counselling therapy. Over the years I have helped many couples work through their issues and find a way forward that is right for them. If youContinue reading “Couples Therapy”

NOW AVAILABLE WHEREVER YOU ARE

Imagine you could have your own personal experienced therapist at your fingertips. Well, you can have just that, as Clear Mind Therapy offers a secure facility online. COVID-19 has caused many difficulties, but new online systems have developed to facilitate your needs like a phoenix rising from the ashes. People have raised concerns, and alsoContinue reading “NOW AVAILABLE WHEREVER YOU ARE”

Counselling for Individuals

Counselling allows you to talk about your problems, worries and concerns and can help you to deal with and overcome issues that are causing pain or making you unhappy. Counselling is a talking therapy that allows a person to talk about their problems and feelings to a person trained to listen, in a safe, confidential,Continue reading “Counselling for Individuals”

Sometimes we need a little help.

Feel like you’ve lost control? Undergoing a big change? Need to talk to a professional? Clear Mind Counselling Therapy can help you. You might be considering counselling if you’re feeling depressed or anxious, you’ve experienced grief or loss, your relationships feel strained, or if you’d like to process events from your past or present. PeopleContinue reading “Sometimes we need a little help.”

You are not alone!

Therapy is an opportunity to work on things in your life, and to find more satisfying and rewarding ways of living. At Clear Mind Counselling Therapy we offer you a safe, confidential space where you can talk about yourself and your life. Counselling will offer you an opportunity to think and talk about yourself andContinue reading “You are not alone!”

Why seek help from a counsellor?

Life challenges us in many ways and people experience difficulties or problems at some time in their lives. We can become overwhelmed and confused within certain situations; we may notice increasing anxiety and panic; we may have relationship issues; we can struggle with illness, death, loss, change, and transitions. We can have difficulty in findingContinue reading “Why seek help from a counsellor?”

Find out more about counselling.

Generally, counselling helps people improve their sense of well-being, alleviate their distress, resolve their crises, increase their ability to solve problems, see other opinions, and empower them to make their own decisions. Counselling helps people struggling with everyday issues who may need additional support to help them through challenging events in their life or identifyContinue reading “Find out more about counselling.”

What to expect from your first counselling session.

During your first counselling session, your counsellor will: • Assess the nature of the challenges and issues you are presenting• Find out what you want to achieve• Encourage you to ask any questions or raise any concerns you may have before committing to a counselling process• Allow you to get a feel for what counsellingContinue reading “What to expect from your first counselling session.”

You may be familiar with online working and meetings or this may be new to you. Online counselling has been proven to be very effective, but it is different to face to face in several ways. This post is to help you get the most out of your sessions. The first thing to decide isContinue reading “Online Counselling”